A Nu You Spa

Deep Tissue Massage is designed for clients experiencing chronic muscle tension and pain, stubborn knots, restricted mobility, or areas of persistent discomfort. Using slower, more intentional techniques and focused pressure, this massage works into deeper layers of muscle and connective tissue to help release built-up tension. Perfect for clients experiencing severe muscle pain and tightness, sciatic nerve problems, posture issues, numbness in extremities or trigger point pain. At A Nu You Spa your pressure and comfort level are always individualized. Deep doesn’t have to mean painful.

Sport Massage isn’t just for professional athletes. It’s ideal for anyone whose body is regularly challenged through exercise, physical work, training or an active lifestyle. This focused modality combines targeted massage techniques designed to address areas of muscular overuse, tightness and fatigue. Whether you’re training for an event, hitting the gym, working a physically demanding job or simply staying active, sports massage can become an important part of your recovery routine. Perfect for runners, athletes, fitness enthusiasts, active individuals and anyone whose body is constantly on the move. At A Nu You Spa your session is customized around your body’s needs, not a one-size-fits-all routine.

Pregnancy is an incredible journey, but it can also place new demands on the body we aren’t use to experiencing. Prenatal massage is specifically adapted to support the changing needs of an expectant mother by using comfortable positioning, gentle to moderate techniques by a highly trained therapist designed with pregnancy in mind. This is more than a simple massage. It’s an opportunity to slow down, breathe and give you changing body the care it deserves. Perfect for expectant mothers looking for a safe, nurturing way to relax and reconnect. *Prenatal massage is customized to your stage of pregnancy and individual needs. Clients should always check with their healthcare provider regarding massage during pregnancy and follow their guildnace.

Restorative Sleep Massage is a deeply calming experience designed to quiet the body, ease mental tension, and create the perfect environment for deep relaxation. Using gentle massage techniques, lighter pressure, therapeutic stretching, soothing hot stone, essential oils and warm wet towels, this treatment encourages your body to release the physical effects of stress while giving your mind permission to slow down. Every element of the experience is intentionally designed to transition you from busy and overwhelmed to calm, grounded and restored. This isn’t a massage designed to work you over. It’s designed to help you let go. Your session begins with slow intentional massage techniques to settle the body. Light stretching for mobility and blood flow, hot stones to smooth muscles and warm wet towels for a final soothing touch. Perfect for those suffering mental exhaustion, high stress, and insomnia. This treatment may also be booked after hours at an additional cost.